The best according to me is exercises. They will give you results, usually about 1 inch in gains if you follow an exercise schedule for at least a few weeks. Most people fail with this method because they give up too soon. If you are however patient and dedicated enough to do exercises for about 10 minutes a day for the next 5-9 weeks, you will definitely get the results you are looking for. You can learn more about exercises at the site below.
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